Do you reach for alcohol after a busy day at work?
For many of us, having a drink is part of celebrating, relaxing or unwinding after a busy day. But sometimes, having more drinks than planned is easy - a few extra pints or glasses of wine. Alcohol can effect you in more ways than you might expect:
- trouble slemood swings or increased anxiety
- sleeping or feeling tired all the time
- poor concentration or memory lapses
- changes in weight or general health
If your noticing any of these, it might be time to take a closer look at your drinking habits.
Take the 2 minute alcohol test to find out how alcohol might be impacting your health and whether cutting down could benefit you.
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