Stay safe in the heat this summer

We’ve got some top tips for you to plan ahead and beat the heat this summer.


  • Stay hydrated – water and diluted squash or lower fat milks are good choices.
  • Store your medication safely – most medicines should be stored below 25 degrees.
  • If you or someone you care for is hot, sponge or spray cool water or use cold packs
  • to cool things down.
  • Eat later in the evening – consider eating cold food like ice lollies during the day to
  • keep you hydrated.
  • Open doors and windows in the early mornings and overnight when it’s cooler.
  • Use air fans if the temperature is below 35 °C (95°F). Higher than that you will just be
  • moving hot air around.


Find out more on oxfordshire.gov.uk/keepingcool


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